11 Best Addiction and Sobriety Books

Understanding these cravings and mental battles is essential to avoid falling back into old behaviors. During these times, reaching out for support and utilizing coping mechanisms can make a world of difference in maintaining your sobriety. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took https://ecosoberhouse.com/ to publish this when she did, in the 90’s, as a female and a journalist in Boston.

Nonfiction listens for the sober-curious

Poverty and unaddressed mental health issues consume the family, and drug and alcohol abuse soon take hold. Yet Jollett fights back to reclaim his life, breaking free from the struggles of his childhood to enroll in Stanford University and eventually find his voice as an artist and a performer. Hollywood Park, a New York Times bestseller, is Jollett’s raw and profound memoir. Growing up on her family’s 25-acre farm in Maine, Erin French developed a lifelong passion for cooking and food. She worked as a line cook in her family’s diner and eventually became a professional chef herself, opening the world-renowned restaurant The Lost Kitchen. Along the way, single motherhood, a broken marriage, and an addiction to prescription pills presented obstacles that French wasn’t sure she could overcome.

Finding your path to healing in the pages of self-help books: From the first book to the last

• This book can be empowering and instructive whether you or a  loved one struggles with alcohol use disorder (AUD).
• Macy gives you the lowdown on this opioid crisis from start to finish, showing how big pharma misled doctors into believing these painkillers were not addictive.
• Therapists can offer coping strategies tailored to your unique needs, providing a foundation for lasting change.
• Addiction memoirs and personal stories help readers see that they are not alone in their struggles.
• Discover these new self-help books on addiction to guide and support those seeking to overcome these struggles.

One of the most insightful books on addiction is „In the Realm of Hungry Ghosts“ by Gabor Maté. Maté uses his experience working in Vancouver’s Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders. This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery. Books serve as a perfect complement to professional treatment, allowing you to continue learning and growing between therapy sessions.

Path to Healing Benzodiazepine Addiction

If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. As a team of experienced medical providers, therapists and counselors, we help you recover in a loving, compassionate environment. best books about addiction recovery After completing residential or outpatient treatment, Diamond House welcomes you to stay connected with a supportive community and continue attending on-site meetings through our Alumni program. Browse our client testimonials to learn more about how we can make a difference in your life. Books are excellent tools for inspiring, motivating and entertaining yourself during your recovery journey.

Supporting Loved One’s Sobriety Journey With Books and Professional Help

Additionally, online therapy has made it possible to connect with counselors and support groups from the comfort of your home. These accessible solutions ensure that you can stay connected to your recovery community and maintain the support needed to prevent relapse, no matter your circumstances. They can emerge suddenly, triggered by stressful situations or even certain environments. Mental relapse, on the other hand, involves a return to thoughts of using substances. You might fantasize about past experiences or minimize the negative effects of addiction.

High Achiever: The Incredible True Story of One Addict’s Double Life

By sharing their personal stories, these authors offer inspiration and understanding to those who may be on their own journey toward recovery. Fisher’s memoir not only delves into her personal experiences but also provides insights into her family life and relationships. Through her wit and vulnerability, she sheds light on the complexities of addiction and the path to sobriety. Embracing sobriety is a lifelong journey, and having the right resources can make all the difference.

• Books offer comfort and practical advice, while therapy provides the tools to address deeper issues.
• We discuss how her relationship with alcohol has evolved since that time and the unexpected joys she discovered on her journey to sobriety.
• To vote on existing books from the list, beside each book there is a link vote for this book clicking it will add that book to your votes.
• His raw and graphic accounts of youthful experimentation with drugs and alcohol segues quickly into an out of control addiction.

Personalized Care in Massachusetts Rehab

Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. Mary Karr’s „Lit“ tells the story of her journey from struggling with alcohol addiction to finding spiritual sobriety. As a dutiful daughter and a successful author, Karr recounts her struggles, failures, and eventual transformation. Her personal story is inspiring, highlighting the importance of faith, community, and the love of family in the recovery process.

• This delightful debut comes out in December, but it’s too charming to leave off the list.
• Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety.
• But this 2022 instant bestseller, narrated by his son Daniel Maté, makes the bold, persuasive argument that our modern society breeds addiction—and points to a path for healing.
• Inside the recovery center, he forms a close bond with an older Italian-American called Leonard, who turns out to have mafia connections.
• These can include feelings of anxiety, mood swings, or a sense of hopelessness.

Resources

The Basketball Diaries exemplifies the euphemistic fall from grace that an addiction can cause, as well as the devastation that relapses can wreak upon an addict’s life. If you’re finding it hard to work through these steps, semi-anonymous authors give you practical tips on harnessing these steps, improving your character, and forging forward with long-term recovery. “Chasing the High” informs readers that to be an entrepreneur is to be a successful risk-taker. Unfortunately, this type of behavior can easily manifest drug addiction treatment in other more harmful ways. Author Michael Dash, entrepreneur and recovering drug addict, draws many parallels between his life pursuing business success and his obsession with gambling, which caused him to bottom out. He explains how he was always trying to be the life of the party, both in the casino and at home.